Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The good news is that yoga, a practice known for its calming effects on both the mind and body, can help. Adding specific yoga poses and practices into your nightly routine, you can relax your nervous ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.