InstructorLive is one of the top on demand fitness platforms in the UK, and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

A community centre has shared its disappointment as it made an emotional plea to residents. St Helens Chain Lane Community ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes ... You can also place your free hands on each other's ...

Ariana Richards is never too far away from Jurassic Park. The 45-year-old former child star, who played Lex in the 1993 film, ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...