The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Yoga includes poses (asanas), breathing ...
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...