Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Yoga includes poses (asanas), breathing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

A compact, beginner-friendly watercolor ... A Gaiam starter set for yoga complete with all the basics, including a yoga mat, a yoga block, and a stretching strap, so you can tune into free yoga ...