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Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

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Please plan to check in at the Coors Fitness Center front desk when you arrive for class. You do not have to be a Coors Fitness Center member to attend the below classes. Access to the locker rooms ...

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