Adding specific yoga poses and practices into your nightly routine, you can relax your nervous system, ease tension, and prepare your body for a restful night’s sleep. Yoga isn’t just about physical ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

He added, “Regular Yoga practice can help athletes maintain flexibility in all muscle groups, reducing the risk of injuries caused by tight or overworked muscles. Poses like Downward-Facing Dog ...

8, 2024 in Norfolk, Conn. Johnston, a fit yoga instructor and strength trainer, has been injured three times in incidents involving walking her dog. (Vincent Cohan via AP) Susannah Johnston, of Croton ...

TOKYO -- Liberal Democratic Party lawmakers vying to succeed Fumio Kishida as the next party leader and Japanese prime minister all support the broad strokes of his China policy, though they ...

New Delhi [India], September 10 (ANI): The Kering Foundation’s Caring for Women dinner returned to New York Fashion Week for its third consecutive year on Monday night, drawing a remarkable assembly ...

As the crisp air and autumn leaves mark the arrival of fall, it’s also the perfect time to shake up your running routine and sharpen your training goals. Why not harness the season’s energy ...

They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The ...