An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

JAY – Roars erupted at Jay-Niles Memorial Library as Jennifer Stone led children and their families in dinosaur yoga on ...

The objective of HMA programs is to fund mitigation measures that reduce the ... Enjoy author talks throughout the day, a ...

Kids can hit the slopes for free at select Southern California ski resorts, thanks to a promotion from Alterra Mountain ...

With so many responsibilities to juggle, these 16 must-have items will help moms kick off the school year on a positive note, ...

Prince Harry will meet with children in Vancouver as part of his work with the Invictus Games to bring the event to schools ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...