There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Once you feel confident as a beginner with free weights or resistance machines ... From HIIT and strength training to weightlifting and yoga, there's something for everyone. The gym workout plan, PWR ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.