Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

So don’t let the idea of huge rippling muscles deter you from the free weights (unless ... way to lose weight and keep it off. Strength training is it! Combined with good nutrition and the aerobic ...

Join our FREE mailing list and receive our Weekly Digest bulletin ... SANE and RAD will also launch a programme of corporate ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

The health benefits of creatine supplements seem almost too good to be true ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...