Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities ... too, so feel free to give it a try yourself. Multitasking seems a ...

a professor in the Department of Psychological & Brain Sciences and senior author of the study. “But studies looking at the effects of single, acute bouts of exercise are much more mixed.” Focusing on ...

A groundbreaking new study suggests that combining brain training with physical exercise could ... the retirement community feels more like a trip to a futuristic training facility. The seniors of ...

It stands for Senior Health Information and Insurance ... Jones and other volunteers like Pamela Ephgrave go through extensive training. “When you are first turning 65 you can choose a ...

Low-fat diets that include foods like egg whites, fat-free cheese ... benefits for brain health than concentrating solely on specific nutrients. Research suggests that exercise, particularly ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

The NDP government has demonstrated its commitment to honour their election campaign pledge to establish a legislated independent seniors advocate ... staff recruitment, training or supervision ...