The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

WASHINGTON – Starting this month, Americans will be able to order free COVID-19 test kits that will be mailed to their homes. U.S. households will be able to order as many as four nasal swab ...

Americans will be able to order free COVID-19 test kits that will be mailed to their homes. U.S. households will be able to order as many as four nasal swab tests at COVIDTests.gov when the ...

Amazon (3) If your fall travel wardrobe is missing a pair of go-to bottoms, consider grabbing these popular wrinkle-free yoga pants while they’re on sale. The G4Free Wide-Leg Yoga Pants ...