and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Related: 8 Ways to Find Free Yoga Classes (Online or In Person) Beginning a regular yoga practice takes a little bit of investment on your end, but they’re necessary and worth it. If you’re ...

Metrologically our year is divided into four seasons; three months, within each sector. In the Northern hemisphere autumn is specified as beginning on 1st September. With autumn therefore allotted the ...

For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for ... It’s a fun, screen-free alternative that ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...