In the programme, 40 women over 45 ... and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Journal of Preventive Medicine saw how ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been overwhelmed with support from her family and ...

If you have trouble getting a good night's sleep, try yoga. Many studies suggest that yoga can improve the quality of sleep for many types of people. For example, both pregnant women and women in ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... completely pocket-free options for purists.