Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Once you feel confident as a beginner with free weights or resistance ... training to weightlifting and yoga, there's something for everyone. The gym workout plan, PWR with Kelsey Wells, is a great ...

Yoga enthusiasts are always on the lookout for gear that improves their practice without compromising comfort or safety. One ...