Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Yoga includes poses (asanas), breathing ...

A compact, beginner-friendly watercolor ... A Gaiam starter set for yoga complete with all the basics, including a yoga mat, a yoga block, and a stretching strap, so you can tune into free yoga ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...