Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Emergencies on the water don’t often happen in the city of Marshall. But it’s still crucial to be prepared when they do, local responders said. This fall, the Marshall Department of Public Safety ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

The Duke of Edinburgh’s International Award Bermuda hosted Joint Training Sessions with over 250 people taking part. A ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...