Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

This past August, a Chinese Coast Guard cutter and a Navy destroyer collided after harassing a Philippine Coast Guard cutter ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

There are numerous groundwork exercises for horses to build trust that you can do — and spending time doing them can be a very rewarding experience as it does wonders for your bond and relationship.