you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of flexibility. Beginner’s poses are easily accessible and can be modified to help you increase ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

National award winning yoga studio, Hot Yoga Galway, was opened in 2005 by Galway native Tracy Dunbar and to date it remains ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose can help develop flexibility ... be too extreme for beginners.

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...