"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as quickly as possible, with appropriate support, and getting light exercise ...

New to the list, and part of digital technology, is influencer/ambassador-led fitness programs that ranks 12th. The addition reflects the growing number of instructor-led workouts and exercise content ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

New to the list, and part of digital technology, is influencer/ambassador-led fitness programs that ranks 12th. The addition reflects the growing number of instructor-led workouts and exercise ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.