When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

A standalone workout isn’t going to blitz fat, but accumulatively, increasing your overall activity levels can turn the balance in your favor, aiding fat loss. I recommend learning more about how to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...