Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.