Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Standing in front of the mirror, scrutinizing every inch for signs of progress after weeks of dieting? You're not alone.

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

If weight loss and increasing your energy are your current fitness goals, add this bestselling fat burner to your routine.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

This work reveals a new mechanism by which brown fat is converted into heat, and which protects from pathologies associated ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.