Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Standing in front of the mirror, scrutinizing every inch for signs of progress after weeks of dieting? You're not alone.

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

This work reveals a new mechanism by which brown fat is converted into heat, and which protects from pathologies associated ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.