I used to think weekends were about collapsing. Five days of client calls, emails, deadlines, and then Saturday and Sunday ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...