These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

The National Health Authority, the implementing agency of PMJAY, is gearing up to start registering eligible senior citizens on to a specified portal.(HT) Prime Minister Narendra Modi is likely to ...

One of the most important of these supports is Non-Emergency Medical Transportation (NEMT) services, which play a vital role in enhancing the quality of life for seniors by providing easy and ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

For seniors who are young at heart but still want to try playing online games, here are the benefits you can reap. Cognitive Boost: Even casual walking and playing simple online games boost memory ...