If you can do that, then you can do yoga.” Yoga instructor Suzi Griffin says yoga improves mobility as we age Suzi Griffin (pictured above), a yoga teacher and yoga therapist from Bristol, agrees.

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

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It’s an effective session that’s easy to slip into your day, because you don’t need any equipment for it aside from one of the best yoga mats ... if you’re a beginner.

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Chris Keyloun, a senior ... yoga because the fit is loose and relaxed, but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on these ...

This fitness DVD set is perfect for seniors that are looking to ... exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

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