These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...

Some brands also make travel yoga mats that don’t offer as much cushioning as standard models, but they’re lightweight, easy to fold up and fit neatly ... doing breathing exercises or in savasana to ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...