yoga and music had the biggest impact on depression and anxiety. Try this sequence of 12 poses – collectively known as a sun salutation – to boost your endorphin (or ‘happy hormone’) levels and use ...

“Yoga challenges make it as easy as possible to commit to adding ... So there is no confusion, this is the exact sequence you’ll be following: Here is how to incorporate the half-moon pose into your ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

I still remember, Alia was shooting for her first international project, Heart of Stone. That role required her to do a lot of action sequences, and of course, at that point, I knew she was pregnant ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

And the Zenbook S 16 offers a smooth and simple appearance that relies on a ... 14th Gen Intel Ultra 9 185H processor, the Lenovo Yoga 9i is the laptop for you. It comes configured with a Nvidia ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Lofree Flow Lite shows that a lower price doesn’t have to mean lower quality. The lack of tactile switches is unfortunate and the regular Flow is a cut above, but the Flow Lite is still a ...

Credit: Courtesy of TIFF There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of ...