Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

I still remember, Alia was shooting for her first international project, Heart of Stone. That role required her to do a lot of action sequences, and of course, at that point, I knew she was pregnant ...

These beginner-friendly yoga asanas are simple but effective in promoting weight loss ... up for any yoga practice and a ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

The Lofree Flow Lite shows that a lower price doesn’t have to mean lower quality. The lack of tactile switches is unfortunate and the regular Flow is a cut above, but the Flow Lite is still a ...

Credit: Courtesy of TIFF There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of ...

Their DNA as working dogs makes them a truly impressive breed. However, this dog's ability to learn complex yoga poses takes their high IQ to an entirely new level. In fact, his form is more spot-on ...

Attaching a phone is simple enough, with an included sprung clamp that grips your phone tightly and snaps on with impressively strong magnets to the head of the Flow Pro. Work has been done to the ...