Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

“Yoga challenges make it as easy as possible to commit to adding ... So there is no confusion, this is the exact sequence you’ll be following: Here is how to incorporate the half-moon pose into your ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...