These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...