Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Introducing the companies hosting Side Events that will extend the TechCrunch Disrupt 2024 buzz to 10,000 attendees and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

This was all too easy ... women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

An easy way to decide if you should get a fitness tracker is by identifying a few key metrics you'd like to measure. In a recent article, we spoke with Michael J. Joyner, M.D., a human-physiology ...