Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Strength training has a lot to offer women and getting into a good routine at home can be the best to get the workout in for many people. Here, personal trainers and sports scientists speak to ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Sabrina Carpenter might only be 25, but between touring the world, modelling for Kim K’s brand Skims, and creating her own ...

In this guide we'll walk you through two solid gym workouts ... beginners, we've got the answers to your questions, as well as a ready-made gym workout plan for women designed by PT Andy Vincent.

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...