In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for ... Don't rush through steps or overstretch, as it can ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

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Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sibi Joseph, the father of Pune-based Chartered Accountant (CA) Anna Sebastian Perayil (26), who died due to "work-related stress", on Thursday said the family has no plans to take legal steps ...

Recipe collection Adam Liaw’s simple sweet and sour pork, plus more favourite retro Chinese fakeaways to make at home What’s even better than takeaway? This DIY banquet, featuring crispy pork ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...