Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...