That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

This makes is easy to carry around in a backpack ... using an advanced 14th Gen Intel Ultra 9 185H processor, the Lenovo Yoga 9i is the laptop for you. It comes configured with a Nvidia GeForce ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...