Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

These cool printing craft ideas are perfect for beginners or those who just want to exercise that crafty bone in their body.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

And how sick is too sick to exercise? Look to your specific symptoms ... this 25-minute strength workout for beginners is for you. It’s not just muscles that need training.

For beginners, it’s best to keep the number of trades you have going and the attendant strategies small and simple. As ...