Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout ... get your abs and obliques burning. It’s an effective session that’s easy to slip into ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

An efficient ab workout incorporates movements that use *all* of these ... Good for: obliques, rectus abdominis Why it rocks: ...

The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your ...

While it may be tempting to think they're only for beginners or those with limited flexibility ... and even be used for extra ...

Beginners and pros alike will ... some of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now ...

Correct form and alignment are a fundamental part of Pilates, and it’s easy to feel ... to make exercises easier or harder in a way that the mat can’t.' Can beginners do reformer pilates?