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A research team from the Kunming Institute of Zoology (KIZ) of the Chinese Academy of Sciences has demonstrated for the first ...

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Didn't know about Barry Manilow's final shows in Southwest Florida? Want to laugh along with Nate Bargatze? If you're still searching for that special holiday gift, or you want to treat yourself, fear ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

This story appears in the June 2013 issue of National Geographic magazine. The village chief, a wispy fellow with an easy smile and snowy muttonchops, came aboard James Cameron’s expedition ship in ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...