While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Why does facial and body skin get dry in colder fall season? As temperatures drop in the fall, the air around Lake Tahoe ...

Nobody likes wasting food or money, yet spoiled veggies and fruits often go unnoticed in the fridge until it's too late.

Activities like crosswords or Sudoku may seem beneficial, but Buchwald says they only improve skills specific to those tasks.

For busy professionals preparing nutritious meals every day can be a task Keeping that in mind here are some quick power ...

A study published in 2018 found that college students felt calmer, happier, and more energetic when they ate more vegetables such as dark leafy greens, carrots, and cucumbers. It's unclear whether ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Our practical prepping guide gives you simple, realistic steps to prepare now, so you can stay cool and collected when things ...