I get seven hours of sleep every night, but am exhausted when I wake. I’m in my mid-30s, enjoy my work, and get plenty of exercise. I recently broke up with my long-term boyfriend, which may be partly ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Use it in a quiche or an omelet, or make Buttermilk Alfredo Chicken spinach Pasta. The leafy green vegetable is loaded with vitamins and minerals, including vitamin C, magnesium, iron, and vitamin B6.

Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, ...

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Whenever you might be reading this, please pour a cup of coffee, butter a croissant and enjoy some noteworthy Sunday Morning ...