Winter's arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Winter is the time to eat nutrient-dense leafy greens like palak, methi, mooli patta, sarson, bathua, and chard. These ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Why does facial and body skin get dry in colder fall season? As temperatures drop in the fall, the air around Lake Tahoe ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

It’s dark, cold and the majority of people are getting less sunlight ... Kimchi is a Korean dish made from fermented ...