Methi to Mooli: 7 Winter vegetables and their benefits
Winter's arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
The popular breakfast foods that could slash cholesterol levels
Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...
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Must-Try Bhajis This Winter For Comfort And Flavour
Winter is the time to eat nutrient-dense leafy greens like palak, methi, mooli patta, sarson, bathua, and chard. These ...
Delhi air pollution: 13 foods that protect against smog, detox your lungs and boost immunity
Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...
Handful of popular snack per day ‘slashes dementia risk by 17%’ – plus 10 other best foods
GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...
Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker Days
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...
Dementia doctors share the changes they'd make for better brain health
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...