Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Here’s what happened when I added the yoga pose to my daily routine. What is the Happy Baby Pose for beginners? Happy Baby, or Ananda Balasana in Sanskrit, is a gentle hip-opening yoga posture for ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

For beginners, starting yoga at home can be both empowering and convenient. With the right guidance, you can build a solid foundation and integrate yoga into your daily routine effortlessly. This ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.