Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Plantar fasciitis pain can be severe in some people. It is a common condition that is characterised by inflammation of the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

This article contains references to suicide Malaika Arora has been a true inspiration for fashion, fitness, and mental ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

"Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, ...