Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can ... will do wonders for your balance and agility. Hot or Bikram yoga is very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

People of all body shapes can practice yoga and everyone should incorporate it into their daily routine. Yoga is only for women: If we look at the history of yoga, it was mainly practised by women ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The Fluvanna Chamber will sponsor the third annual Women’s Refresh at Camp Friendship on October 2, from 9:30 a.m. to 3:30 p.m.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The incorporation of specific yoga practices like Virabhadrasana, Utkanasana, and Viparita Karani asana into daily routine has effects that are very powerful on the overall strength, flexibility ...