Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The mother-of-two tells Nine Honey that she's learned to alternate between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.