Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

People of all body shapes can practice yoga and everyone should incorporate it into their daily routine. Yoga is only for women: If we look at the history of yoga, it was mainly practised by women ...

An individual doesn’t develop heart disease in one day. It develops over several months and years. Therefore, it is crucial ...

The empowering collection of 35 must-read articles takes you on a transformative journey of self-discovery, helping you ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... like in Shirley’s routine. As for health advice, Shirley insists that women should regularly have their hormone ...