In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

Stress Can You Beat It? saw an expert attempting to uncover whether stress-busting activities could have a positive effect on heart variability.

With the right guidance, you can build a solid foundation and integrate yoga into your daily routine effortlessly. This guide will help you navigate the essentials of home yoga practice, focusing on ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...