It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all work.

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...